If you're a woman (of any age) who needs a safe space to destress and rejuvenate, join us for a complimentary yoga class the 1st and 3rd Wednesday of each month. Mandy Nix facilitates this class which combines vinyasa and yin (yin is a nice flow through easy stretches combined with resting poses that are […]
If you're a woman (of any age) who needs a safe space to destress and rejuvenate, join us for a complimentary yoga class the 1st and 3rd Wednesday of each month. Mandy Nix facilitates this class which combines vinyasa and yin (yin is a nice flow through easy stretches combined with resting poses that are […]
A safe, welcoming space where young men can come together to share their experiences, challenges, and triumphs. This group will focus on fostering personal growth, emotional wellbeing, and a sense of community. We will discuss topics such as mental health, relationships, self-esteem, and challenging life transitions.
The Sedona Project offers a peaceful meditative space to breathe, quiet your mind, and unwind after a stressful day so you can enjoy your evening with a clear mind. Even if you are unfamiliar with meditation or find it challenging, we will provide you with tools and options for a positive experience.
This is an opportunity for those experiencing chronic illness (either personally or in a family member) to come together and share your stories. Living with chronic health conditions can feel limiting, isolating, and scary. This group provides an outlet to process emotions and feel encouragement that you are not alone in your journey.
Discover Mindfulness: A 6 week journey to Inner Peace Embark on a transformative journey with a mindfulness course at The Sedona Project. Over the next 6 weeks, join us every Monday evening from 6-7 pm to explore the art of mindfulness and cultivate a deeper sense of peace and well-being. We will start Monday, June 10th, […]
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